Toxic Positivity Examples
Toxic positivity is a type of emotional suppression that can negatively impact the mental health of individuals. It can lead to a feeling of unfulfillment, a diminished sense of self-esteem, and even an unhealthy relationship. Moreover, it can hinder a person's ability to deal with difficult situations and to achieve their life goals.
The first step to avoiding toxic positivity is to become aware of your own behavior. This can be done by making a conscious effort to recognize and understand your feelings, as well as your behaviors. When you are aware of your emotions, you will be able to take the appropriate actions to deal with them.
In addition to being aware of your own emotions, you should also be aware of others'. For example, if your partner is being unfaithful, you can use your own feelings as a way of understanding the other person's behavior. If you notice your partner's behavior becoming a problem, you can make some changes. You can try to encourage your partner to communicate with you, as this will give you more insight into their behavior.
Another tactic of toxic positivity is to ignore or diminish the positive effects of a given situation. For example, your employer may not appreciate your work, or you may be under financial stress. These situations can cause you to feel depressed, anxious, or a mix of both. Being depressed is not a pleasant emotion to experience. However, when you are depressed, it can be a signal that you are at risk of a dangerous situation. On the other hand, a positive attitude can ward off those negative feelings.
Having a positive outlook can be a good thing, but there are some cases when it is the complete opposite. If you find yourself always trying to find the silver lining in every situation, you may be practicing toxic positivity.
There are plenty of other positive-thinking schemes out there, but it's important to understand the differences between toxic positivity and the real thing. As you read this article, you will gain insight into the benefits of a more positive mindset and how to implement this in your own life.
One of the most obvious symptoms of toxic positivity is that it erodes communication. For instance, if you have an angry partner, you may not be able to effectively discuss your concerns. While you should not confront them head-on, it's important to make a point of being more empathetic and genuinely listen to them.
In addition to ignoring, or dismissing, your own feelings, you might be guilty of making others feel less than they are. Some examples of this are dismissive comments or a "It's OK" sign. Not only are these statements rude, they can be detrimental to the health of your relationship.
Even though it's common for toxic positivity to be subtle, it is important to be mindful of your language, your tone of voice, and how you engage with others. You might be surprised at how your toxic positivity could affect the lives of those around you.